September 12, 2022
how to unplug

How to Unplug Your Brain and Relax After Studying

So you’re an online student. You take your course online, and you study online. Learning how to unplug your brain from your studies is essential for […]
May 16, 2022
taking breaks

The One Surprisingly Simple Truth About Taking Breaks

Taking Breaks: The Not-So-Secret Productivity Hack Taking breaks is essential to anyone who works from home. Think of the calming smells of a freshly brewed cup […]
April 25, 2022
how to correct your back posture

How To Correct Your Back Posture With 3 Powerful Moves

Do you want to learn how to correct your back posture? When you work at a desk every day, you’ve probably heard how important posture is. […]
March 28, 2022
work-life balance

7 Work-Life Balance Tested Tips To Make Your Day Easier

Are you finding yourself struggling with finding a work-life balance in your life when it comes to home, work, and school? Do you often find yourself […]
November 29, 2021
ideas for self-care activities

8 Ideas For Self-Care Activities

Need some ideas for self-care activities? Do you have a self-care routine already in place? Having one can help with feelings of stress and frustration. Stress […]
November 8, 2021

National Diabetes Month

November is National Diabetes Awareness Month, focusing on World Diabetes Day, which falls every year on November 14th. World Diabetes Day was created in 1991 by […]
March 1, 2021
Keeping a Gratitude Journal

Keeping a Gratitude Journal 101

It’s easy to take things and people in our lives for granted but keeping a gratitude journal helps you develop a greater appreciation for the good […]
February 16, 2021
Morning Meditation

Start Practicing Morning Meditation 101

Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day, says Headspace. “Whether you wake […]
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