April 25, 2023

How to Set Realistic Goals and Manage Your Expectations

The best way to get what you want is to follow a plan. Creating a plan means learning how to set realistic goals and managing your […]
February 21, 2023
A woman with blonde hair falling asleep on a stack of books, studying about the role of sleep in online learning.

The Role of Sleep: Better Mental Health In Online Learning

After a drawn-out day, you boot up your computer and start working on your online program. About half an hour in, you start rubbing your eyes. […]
January 17, 2023

4 Consequences of Negative Self-Talk & How To Beat It

We’ll be honest: if you’re not struggling while taking an online learning course, you’re not learning much. Learning something new takes a lot of perseverance. Learning […]
September 12, 2022
how to unplug

How To Unplug Your Brain And Relax After Studying

So you’re an online student. You take your course online, and you study online. Learning how to unplug your brain from your studies is essential for […]
May 16, 2022
taking breaks

The One Surprisingly Simple Truth About Taking Breaks

Taking breaks is essential to anyone who works from home. Think of the calming smells of a freshly brewed cup of tea on a summer day, […]
April 25, 2022
how to correct your back posture

How To Correct Your Back Posture With 3 Powerful Moves

Do you want to learn how to correct your back posture? When you work at a desk every day, you’ve probably heard how important posture is. […]
March 28, 2022
work-life balance

7 Work-Life Balance Tested Tips To Make Your Day Easier

Are you finding yourself struggling with finding a work-life balance in your life when it comes to home, work, and school? Do you often find yourself […]
November 29, 2021
ideas for self-care activities

8 Ideas For Self-Care Activities

Need some ideas for self-care activities? Do you have a self-care routine already in place? Having one can help with feelings of stress and frustration. Stress […]
March 1, 2021
Keeping a Gratitude Journal

Keeping a Gratitude Journal 101

It’s easy to take things and people in our lives for granted but keeping a gratitude journal helps you develop a greater appreciation for the good […]
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