So you’re an online student. You take your course online, and you study online. Learning how to unplug your brain from your studies is essential for your mental health.
It’s easy to fall into a cycle of stress and anxiety when you’re constantly working on projects. But taking time for yourself will help you recharge and refocus.
This article will focus on how to unplug your brain from your computer, from your studies and help you relax. Below you’ll find seven tried and true ways to unwind after studying.
If you feel stressed after studying, try taking a few minutes to do breathing exercises. You can use any number of techniques to calm your busy brain, such as counting backward by threes or focusing on your breath.
These breathing techniques can take some practice, so don’t get discouraged if it doesn’t work for you immediately. Once you get the hang of it, you’ll be able to unplug and relax with some simple breathwork in as little as a few minutes. Breathwork can also be beneficial in helping you fall asleep or in managing minor pains.
Drinking tea is a great way to reduce stress levels and improve your mood. It’s about slowing down, enjoying the moment, and letting go of any worries. Take advantage of that if you have a quiet place to enjoy a cup of tea, like a sunny porch, balcony, or a sunny window! A cup of tea is also a great way to start your day.
Tea can also be beneficial for nighttime. Try drinking a cup of chamomile tea before bedtime to help you sleep better.
If you’re feeling stressed, try doing something fun instead. A hobby is a good option because it allows you to focus on something else while still being productive. You might enjoy playing sports, drawing, or learning a new skill.
Working on expanding your knowledge and learning something new is a great way to unwind. Not only are you learning something new, but you are doing something intentional with your time, stimulating your brain and re-energizing it once you eventually return to studying.
An engaged brain is a happy brain, even if you’re watching a documentary or show. Practice those hobbies of yours, and your brain will thank you.
Do you like to read? What kind of things do you enjoy reading about? Dust off one of those books on your shelf or find something to read on the internet. Whether it’s a fantasy world you love to get lost in, non-fiction, self-help, or a history book, reading something you enjoy learning about is a great way to unplug your brain.
Getting some exercise is a great stress reliever and mood booster. Getting some exercise can help vent your frustrations if you’re stressed from your studies. Physically moving your body helps your brain wake up and produces all sorts of chemical reactions in your body to keep you going.
Getting outside is another great way to unplug your brain. Simply being outdoors and breathing fresh air is a great way to reset mentally. If you have a favorite nearby park, go for a stroll and relax for a few minutes.
Next time you’re stressed and tired of studying, try heading outside or getting some exercise!
As an online student, you might not get enough sleep, just like a traditional student! No matter what your schedule or lifestyle comes up with, sometimes getting the basic amount of sleep we need seems impossible. Try scheduling yourself some time to take a nap. Sometimes fifteen to twenty minutes is all you need.
Next time you sit down to study, pencil in an extra few minutes to take a nap or just lay down with your eyes closed. You might be surprised how good you feel after taking a few minutes to nap and unplug your brain.
An excellent way to relieve stress is to do something that makes you laugh. It’s proven that laughter releases endorphins, chemicals that make us happy. Next time you need to destress, try watching a funny movie or reading a humorous book.
Sometimes life seems to be going so fast, and you don’t have the time to set aside to destress. Don’t get discouraged; learning how to unplug your brain after studying can be a learning process. It’s important to take some time to engage or rest your brain so that when you return to studying, your brain will return to its highest learning potential.
Taking breaks and learning how to unplug is also good for your mental health, not only your learning potential. Don’t forget to take care of yourself!
What did you think of our article on how to unplug your brain and relax after studying? We are sure there are many, many more ways to relax than the ways we mentioned here, so let us know what your favorite way how to unplug is after studying in the comments below!