Stress is a natural part of our daily lives, especially when it comes to working from home. Learning how to deal with stress while working from home is a valuable skill. Many people tend to believe that working from home carries a lot less stress than the average office job, but this is a misconception. Although you have the luxury of being able to wear pajamas while working from home, this doesn’t necessarily mean that your day will be more comfortable than those who work in offices.
In fact, working from home can actually exacerbate work stress, due to the blurred lines between work and home. For example, many people find themselves to be easily distracted at home and then feel stressed out about working on their downtime. At home, there is no figurative clock to punch out on at the end of the day. This can definitely take a toll on your stress levels. Here are some tips on how to deal with stress while working from home.
A large number of people worldwide are emotionally disconnected from their workplaces and less likely to be productive. Managing your stress is all about taking control. This means taking control of your emotions, your thoughts, your environment, your schedule, and the way you deal with problems.
The ultimate goal is for you to have a balanced life with time for work, relaxation, relationships, and fun, in addition to being able to meet challenges head-on and hold up under pressure.
When we face challenges and pressures, it’s important to look closely at our habits, excuses, and the emotional disconnect that comes from them. Frequently people will say things such as:
We all need to take control of the role we play in holding onto stress. If we don’t do that, our stress level will continue to spin out of control. Everyone has their own way of dealing with stress in their lives, but we have short-listed a few favorites from others working from home.
A good first step is to start a stress journal. This can help identify what causes your stress and how you can deal with it. Each time you feel stressed, jot it down in your journal. By keeping a daily log, you will begin to see patterns. Things to write down in your journal:
Does it feel like you have a mountain of tasks you just can’t see over? Writing down your to-dos is a great way to visualize them and break them down into manageable pieces. Managing stress is all about taking control. By breaking your day into smaller tasks, writing them down, and checking them off as they get done, you will feel like you have more control over your day.
Make positive changes.
When it comes to stress, we all know there are many unhealthy ways to manage it. Many people resort to eating too much, eating too little, smoking, or oversleeping. It’s important to find healthier ways to cope with stress, and this involves creating positive changes. Since we all handle stress in different ways, what works for one person may not work for another.
Did you find our post on how to deal with stress while working from home helpful? Remember to take some time for yourself, laugh often, and remember some things are just out of our control. We can’t fix everything, but we can learn to manage things better.