February 16, 2021
Morning Meditation

Start Practicing Morning Meditation 101

Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day, says Headspace. “Whether you wake […]
August 27, 2014
10 Things you can do on a student budget guide

10 Things You Can Do On A Student Budget Guide

Take A Study Break School is right around the corner, and life as a student can be tough on your bank account. Give yourself a well-deserved break from your studies with these fun and wallet-friendly activities! Hit the beach. Sand, sun and surf are all great ways to relax on a day off, or after a long day of school work. Don’t have time for the beach? Make time! Vitamin D is very beneficial: It is crucial for the absorption and metabolism of calcium and phosphorous. It is an immune system regulator. It has been shown to....

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