February 16, 2021
Morning Meditation

Start Practicing Morning Meditation 101

Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day, says Headspace. “Whether you wake […]
February 8, 2021
Catalysts of Love

Love Catalysts: Different Types of Love

What are love catalysts? First, let’s start at the beginning. In Canada, the awareness of Valentine’s Day began towards the middle of the 19th century. By 1900, […]
January 18, 2021
New Year's Resolutions

New Year’s Resolutions are Inspiring Goals in 2021

It’s now the middle of January, which begs the question, are you sticking to your new year’s resolution? For many, a new year means big promises […]
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